(as of Oct 05,2023 15:21:05 UTC – Facts)
From the Publisher
The Leading Publisher for Sports & Exercise
Science-centered programs Authoritative authors Entire-colour illustrations or photos and illustrations Well known anatomy sequence has offered around 3.1 million copies
Delavier’s Women’s Energy Teaching Anatomy Exercise routines
A lot more than 150 exercises and 49 applications!
Stage-by-step instructions do the job in tandem with the anatomical illustrations to assure being familiar with of maximizing the efficiency of every exercising. You will see how muscles interact with encompassing joints and skeletal structures and find out how variants of actions can isolate certain muscle groups and realize targeted outcomes.
Obtain a Complete New Understanding of How Muscle tissues Perform In the course of Toughness Workout routines
About 2.5 Million Delavier Textbooks Offered
Check out the complete library of anatomy titles by Frédéric Delavier and Human Kinetics. Each individual guide features whole-colour illustrations and authoritative tips to assist you achieve your training goals.
ASIN : 1450466036
Publisher : Human Kinetics Initially Version (October 16, 2014)
Language : English
Paperback : 360 internet pages
ISBN-10 : 9781450466035
ISBN-13 : 978-1450466035
Reading age : 18 years and up
Merchandise Weight : 1.95 lbs .
Dimensions : 6.9 x .8 x 9.9 inches